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Added Sugar vs. Natural Sugar: A Distinction Worth Understanding
Nutrition Basics

Added Sugar vs. Natural Sugar: A Distinction Worth Understanding

Your body processes sugars similarly, but where sugar comes from still matters for overall nutrition. Here's a clear breakdown of the difference.

By Health Editorial Team · Feb 14, 2023 · 7 min read

Latest In Health

Building a Balanced Plate: A Practical Framework for Everyday Meals
Nutrition Basics

Building a Balanced Plate: A Practical Framework for Everyday Meals

Health Editorial Team · Aug 12, 2024 · 9 min read
Calories In, Calories Out: A Useful Concept With Real Limits
Nutrition Basics

Calories In, Calories Out: A Useful Concept With Real Limits

Health Editorial Team · Apr 13, 2025 · 6 min read
Dietary Fiber: Why Most Americans Don't Get Enough and What to Do About It
Nutrition Basics

Dietary Fiber: Why Most Americans Don't Get Enough and What to Do About It

Health Editorial Team · Nov 12, 2025 · 8 min read
Healthy Eating on a Budget: Practical Principles That Actually Work
Nutrition Basics

Healthy Eating on a Budget: Practical Principles That Actually Work

Health Editorial Team · May 4, 2023 · 7 min read
Hydration and Nutrition: How Water Fits Into the Bigger Picture
Nutrition Basics

Hydration and Nutrition: How Water Fits Into the Bigger Picture

Health Editorial Team · Apr 6, 2023 · 7 min read
Macronutrients Explained: What Carbs, Protein, and Fat Actually Do
Nutrition Basics

Macronutrients Explained: What Carbs, Protein, and Fat Actually Do

Health Editorial Team · Jun 19, 2026 · 8 min read
Micronutrients: The Vitamins and Minerals Your Body Can't Make on Its Own
Nutrition Basics

Micronutrients: The Vitamins and Minerals Your Body Can't Make on Its Own

Health Editorial Team · Jul 16, 2023 · 6 min read
Nutrition Through the Life Stages: How Needs Shift From Young Adulthood Onward
Nutrition Basics

Nutrition Through the Life Stages: How Needs Shift From Young Adulthood Onward

Health Editorial Team · Jul 17, 2024 · 5 min read
Plant-Based Eating: What It Actually Involves and What to Watch For
Nutrition Basics

Plant-Based Eating: What It Actually Involves and What to Watch For

Health Editorial Team · Jun 16, 2025 · 8 min read
Reading a Nutrition Facts Label Without Getting Lost
Nutrition Basics

Reading a Nutrition Facts Label Without Getting Lost

Health Editorial Team · Mar 7, 2026 · 6 min read
Saturated Fat vs. Unsaturated Fat: What the Distinction Means in Practice
Nutrition Basics

Saturated Fat vs. Unsaturated Fat: What the Distinction Means in Practice

Health Editorial Team · Dec 3, 2025 · 5 min read
The Truth Behind Popular Nutrition Claims
Nutrition Basics

The Truth Behind Popular Nutrition Claims

Health Editorial Team · Jan 30, 2023 · 6 min read
Weekly Meal Planning: A Nutritional Foundation, Not a Rigid Schedule
Nutrition Basics

Weekly Meal Planning: A Nutritional Foundation, Not a Rigid Schedule

Health Editorial Team · Aug 13, 2025 · 6 min read
Whole Foods vs. Processed Foods: What the Difference Really Means for Your Diet
Nutrition Basics

Whole Foods vs. Processed Foods: What the Difference Really Means for Your Diet

Health Editorial Team · Apr 14, 2023 · 5 min read
Why Your Grocery Cart Doesn't Reflect Your Nutrition Goals
Nutrition Basics

Why Your Grocery Cart Doesn't Reflect Your Nutrition Goals

Health Editorial Team · Sep 30, 2023 · 5 min read
A Practical Glossary of Fitness Terms for Everyday Exercisers
Fitness & Movement

A Practical Glossary of Fitness Terms for Everyday Exercisers

Health Editorial Team · Nov 30, 2025 · 6 min read
Before Your First Group Fitness Class: What to Know and Bring
Fitness & Movement

Before Your First Group Fitness Class: What to Know and Bring

Health Editorial Team · Jun 22, 2023 · 6 min read
Bodyweight Training: What It Can and Can't Do for Your Fitness
Fitness & Movement

Bodyweight Training: What It Can and Can't Do for Your Fitness

Health Editorial Team · Feb 27, 2026 · 6 min read
Cardio vs. Strength Training: Understanding What Each Does for Your Body
Fitness & Movement

Cardio vs. Strength Training: Understanding What Each Does for Your Body

Health Editorial Team · Apr 26, 2023 · 5 min read
Fitness Habits That Are Harder to Break Than Resolutions
Fitness & Movement

Fitness Habits That Are Harder to Break Than Resolutions

Health Editorial Team · Dec 6, 2023 · 6 min read
Fitting Movement Into a Day That's Already Too Full
Fitness & Movement

Fitting Movement Into a Day That's Already Too Full

Health Editorial Team · Feb 18, 2026 · 6 min read
Home Workouts vs. Gym Workouts: Trade-Offs Worth Knowing
Fitness & Movement

Home Workouts vs. Gym Workouts: Trade-Offs Worth Knowing

Health Editorial Team · Jan 2, 2026 · 6 min read
Low-Impact Exercise Options and Who They Work Best For
Fitness & Movement

Low-Impact Exercise Options and Who They Work Best For

Health Editorial Team · Sep 10, 2023 · 7 min read
Movement Snacks: Short Activity Bursts and Their Documented Effects
Fitness & Movement

Movement Snacks: Short Activity Bursts and Their Documented Effects

Health Editorial Team · Apr 21, 2023 · 7 min read
Rest Days Are Part of Training, Not a Break From It
Fitness & Movement

Rest Days Are Part of Training, Not a Break From It

Health Editorial Team · Dec 21, 2025 · 7 min read
Starting an Exercise Routine When You've Been Sedentary for Years
Fitness & Movement

Starting an Exercise Routine When You've Been Sedentary for Years

Health Editorial Team · Sep 4, 2024 · 8 min read
The Science Behind Muscle Soreness After a Workout
Fitness & Movement

The Science Behind Muscle Soreness After a Workout

Health Editorial Team · May 16, 2023 · 7 min read
Walking as Exercise: What the Research Actually Says
Fitness & Movement

Walking as Exercise: What the Research Actually Says

Health Editorial Team · Feb 28, 2023 · 6 min read
What a Well-Rounded Weekly Exercise Plan Actually Looks Like
Fitness & Movement

What a Well-Rounded Weekly Exercise Plan Actually Looks Like

Health Editorial Team · Mar 8, 2024 · 7 min read
Why Consistency Beats Intensity in Long-Term Fitness
Fitness & Movement

Why Consistency Beats Intensity in Long-Term Fitness

Health Editorial Team · Jun 12, 2025 · 7 min read
Why People Quit Exercise Programs—and What Actually Helps Them Stay
Fitness & Movement

Why People Quit Exercise Programs—and What Actually Helps Them Stay

Health Editorial Team · Sep 18, 2025 · 6 min read
A Personal Check-In for Noticing When Your Mental Well-Being Needs Attention
Mental Well-Being

A Personal Check-In for Noticing When Your Mental Well-Being Needs Attention

Health Editorial Team · Jan 12, 2026 · 5 min read
A Practical Framework for Managing Mental Well-Being Across Life's Seasons
Mental Well-Being

A Practical Framework for Managing Mental Well-Being Across Life's Seasons

Health Editorial Team · Apr 4, 2025 · 8 min read
Building a Wind-Down Routine That Actually Sticks
Mental Well-Being

Building a Wind-Down Routine That Actually Sticks

Health Editorial Team · Feb 8, 2024 · 6 min read
Everyday Habits That Quietly Erode Emotional Resilience
Mental Well-Being

Everyday Habits That Quietly Erode Emotional Resilience

Health Editorial Team · Jul 3, 2024 · 5 min read
Grounding Techniques for Moments When Anxiety Spikes
Mental Well-Being

Grounding Techniques for Moments When Anxiety Spikes

Health Editorial Team · May 8, 2024 · 7 min read
Journaling, Meditation, and Therapy: Finding the Right Emotional Outlet for You
Mental Well-Being

Journaling, Meditation, and Therapy: Finding the Right Emotional Outlet for You

Health Editorial Team · Feb 4, 2025 · 6 min read
Mental Well-Being Myths That Deserve a Second Look
Mental Well-Being

Mental Well-Being Myths That Deserve a Second Look

Health Editorial Team · Oct 24, 2024 · 6 min read
Mindfulness vs. Meditation: Clearing Up the Confusion
Mental Well-Being

Mindfulness vs. Meditation: Clearing Up the Confusion

Health Editorial Team · Dec 31, 2025 · 6 min read
Principles That Mental Health Professionals Broadly Recommend for Daily Emotional Care
Mental Well-Being

Principles That Mental Health Professionals Broadly Recommend for Daily Emotional Care

Health Editorial Team · Jun 29, 2023 · 6 min read
Sleep Hygiene: What the Term Covers and Why Experts Emphasize It
Mental Well-Being

Sleep Hygiene: What the Term Covers and Why Experts Emphasize It

Health Editorial Team · Oct 19, 2025 · 5 min read
Social Connection and Mental Health: What the Research Generally Shows
Mental Well-Being

Social Connection and Mental Health: What the Research Generally Shows

Health Editorial Team · Apr 1, 2024 · 8 min read
Stress, Anxiety, and Burnout: Telling Them Apart When They All Feel the Same
Mental Well-Being

Stress, Anxiety, and Burnout: Telling Them Apart When They All Feel the Same

Health Editorial Team · Sep 29, 2024 · 8 min read
The Case For and Against Tracking Your Mood Daily
Mental Well-Being

The Case For and Against Tracking Your Mood Daily

Health Editorial Team · Mar 13, 2025 · 6 min read
The Science Behind Why Chronic Stress Wears the Body Down
Mental Well-Being

The Science Behind Why Chronic Stress Wears the Body Down

Health Editorial Team · Sep 28, 2023 · 7 min read
What 'Mental Well-Being' Actually Means — And Why It's Not the Same as Mental Health
Mental Well-Being

What 'Mental Well-Being' Actually Means — And Why It's Not the Same as Mental Health

Health Editorial Team · Jan 14, 2025 · 7 min read
What Emotional Regulation Really Involves — A Plain-Language Breakdown
Mental Well-Being

What Emotional Regulation Really Involves — A Plain-Language Breakdown

Health Editorial Team · Feb 18, 2023 · 7 min read

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